Virtual counselling for women across British Columbia
Support navigating anxiety, overwhelm, motherhood, and relationships

You don’t have to carry it all alone

You’re trying to hold it all together - but inside, you feel anxious, overwhelmed, or stretched thin. Maybe you’re lying awake replaying your day. Maybe you’re overstimulated and snapping more than you’d like. Maybe you love your family deeply - and still feel exhausted by the constant demands.

Hi, I’m Kristen, a Registered Social Worker providing online therapy across British Columbia. I support women navigating anxiety, overwhelm, and relationship stress - especially in the midst of motherhood.

I combine nervous system support, self-reflection, and practical relationship tools to help you feel calmer and more like yourself again. As a mom myself, I understand how easy it is to feel overstimulated, anxious, or lost while caring for everyone else. This isn’t about fixing you - it’s about helping you respond to stress, emotions, and relationships from a more grounded place.

I offer a compassionate, non-judgemental space where you can slow down, process what’s been weighing on you, and reconnect with your sense of self.

If this resonates, I invite you to reach out to book a free consultation. You don’t have to navigate this alone.